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UPCOMING EVENTS
 
Deli Menu
What's in the Deli?
 

Celebrate co-ops all year long
Featuring local, P6 products from the co-op
IYC, Valentine's Gifts, Staying Healthy
See what's happening at the co-op.

Staff Pick
Roasted & Salted Whole Cashews

Try the roasted and salted whole cashews in our Bulk department. Full cashew flavor, salted just right and priced less than you might think. A must have for parties, gatherings, all three meals and the requisite snacks in between! Great mixed with popcorn and/or chocolate or in spicy stir fries. – Leo, Operations Manager

 

Our Deli has a revamped catering menu. Call our counter staff with questions and to place your order, 612.338.2465.

Niçoise Platter
Niçoise Platter


Seward Co-op's Deli counter offers made-to-order sandwiches (hot and cold), giant burritos, house-made bratwurst, fresh smoothies and coffee or espresso drinks. Try a house-made baked good, too!

Turkey Avo Sandwich
Turkey, Avocado & Sprouts Sandwich

Hot Sandwiches
Reuben
Ruby (with tempeh)
Turkey Pepper Melt
Local Ham & Swiss
Mock Duck Ciabatta
Pesto Melt
Fancy Grilled Cheese

Cold Sandwiches
Turkey, Avocado & Sprouts   
Hummus & Veggies   
Seward Salad Sammies

Or you can Build Your Own sandwich!

BurritosFor The Little Ones
VeganGrilled Cheese
CheesePB & J
The Big Burrito 
Chicken Verde 


The deli continues to offer:

  • fresh juice and smoothies
  • expanded bakery selection
  • breakfast bar from 8 a.m. - 11 a.m.
  • Mediterranean section on salad bar 
  • rotisserie chicken

The Deli serves breakfast, lunch and dinner during the week, and a brunch buffet on the weekends.

 

Deli Hot Lunch Menu

Breakfast available at 8 a.m.
Lunch available at 11 a.m.
Rotisserie chickens available at 11 a.m.

Thursday, Feb. 2
Mustard Roast Pork
Maple Glazed Chicken
Macaroni & Cheese
Red Beans & Rice
Carolina Greens
Chicken Jambalaya
Creole Roasted Yams
Maple Glazed Tofu
Vegetable Barley Soup

Friday, Feb. 3
Chicken Tikka Masala
Coconut Curry -
Roasted Chicken
Vegetable Korma
Ethiopian Cabbage & Carrots
Jeera Rice
Red Curry Roast Vegetables
Curried Tomato Coconut Soup

Download the monthly lunch menu here.


        February Muffins & Scones
       
       
Sunday Monday
Muffins: blueberry, raisin bran
Gluten free cherry
Vegan peach
Scones: blueberry, chipotle colby
Vegan apple cinnamon pecan
Muffins: blueberry, pumpkin date
Gluten free ginger peach
Vegan blueberry
Scones: peach, tomato basil
Vegan cranberry walnut
   
Tuesday Wednesday
Muffins: blueberry, morning glory
Gluten free raspberry cream cheese
Vegan apple cinnamon pecan
Scones: cranberry orange, asiago
Vegan maple almond date
Muffins: blueberry, pumpkin date
Gluten free multigrain seed
Vegan banana chocolate chip, chipotle colby
Scones: raspberry white chocolate chip
Vegan cherry almond
   
Thursday Friday
Muffins: blueberry, lemon poppy seed
Gluten free cherry almond
Vegan banana bran
Scones: dark choc cherry, tomato basil
Vegan apple cinnamon
Muffins: blueberry, morning glory
Gluten free buckwheat applesauce blueberry
Vegan peach, asiago
Scones: raspberry
Vegan cranberry walnut
   
Saturday  
Muffins: blueberry, chocolate chip
Gluten free apple raisin spice
Vegan raspberry
Scones: white chocolate cinnamon, asiago
Vegan cherry almond
NEW! Seward Co-op Deli's catering menu.
   
Open 8 a.m. to 10 p.m. daily | 612-338-2465 | 2823 East Franklin Avenue Minneapolis, MN 55406