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UPCOMING EVENTS
  
Deli Menu
What's New in the Deli?
 

New Co+op Deals
The co-op's sales flier has a new look
My Co-op Rocks 2
Enter your video to win fantastic prizes
Classroom & In-store Events
See what's upcoming.
Read the New Sprout!
Our Bimonthly Member Newsletter

Staff Pick
Roasted & Salted Whole Cashews

Try the roasted and salted whole cashews in our Bulk department. Full cashew flavor, salted just right and priced less than you might think. A must have for parties, gatherings, all three meals and the requisite snacks in between! Great mixed with popcorn and/or chocolate or in spicy stir fries. – Leo, Operations Manager

  

The Deli has a new look that will allow our staff to better serve our customers. Along with the new look, the Deli has added more meal options and is now the new home to a gleaming espresso machine. 

deli sandwich

Hot sandwiches:
Reuben
Ruby
Turkey Pepper Melt
Local Ham & Swiss
Mock Duck Ciabatta
Fancy Grilled Cheese
Pesto Melt

Cold Sandwiches:
Turkey, Avocado & Sprouts   
Hummus & Veggies   
Seward Salad Sammies

Or you can Build Your Own sandwich!

Burritos:For The Little Ones:
VeganGrilled Cheese
CheesePB & J
The Big Burrito 
Chicken Verde 

The deli continues to offer:

  • fresh juice and smoothies
  • expanded bakery selection
  • breakfast bar from 8 a.m. - 11 a.m.
  • Mediterranean section on salad bar 
  • rotisserie chicken

The Deli serves breakfast, lunch and dinner during the week, as well as a brunch buffet on the weekends.

***
Daily Muffin Selection
(GF=Gluten Free, V=Vegan)

Thursday, Sept. 9
Blueberry Muffin
Lemon Poppy Seed
GF Gingerbread
V Banana Chocolate Chip
Blueberry Sour Cream
V Currant

Friday, Sept. 10
Blueberry Muffin
Strawberry Cream Cheese
GF Banana Walnut
V Lemon Blueberry
White Choc. Cinnamon
V Peach pecan
 

Deli Hot Lunch Menu

Breakfast available at 8 a.m.
Lunch available at 11 a.m.
Rotisserie chickens available at 11 a.m

Thursday, Sept. 9
Barbecue Ribs
Honey Roasted Chicken
Macaroni & Cheese
Red Beans & Rice
Smokey Pinto Beans
Cajun Potatoes
Cheesy Grits w/ Hominy
Southern Collard Greens
Chipotle Chicken Chowder

Friday, Sept. 10
Tamarind Yogurt Chicken
Chicken Vindaloo
Jeera Rice
Curried Cauliflower & Carrots
Coconut Vegetable Curry
Spicy Collard Greens
Gypsy Stew

Download the monthly menu here.
   
Open 8 a.m. to 10 p.m. daily | 612-338-2465 | 2823 East Franklin Avenue Minneapolis, MN 55406