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Thuro Bread
 

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Staff Pick
Columbia Gorge Meyer Ginger Lemonade

The mixture of sweetness, tartness and spice completely quenches my thirst. And all Columbia Gorge ingredients are from small, sustainable organic farms in the U.S. — Ashley, Produce staff

  

Thuro Bread makes nourishing breakfast bars containing quality ancient grains and no artificial ingredients. Their gluten-free bars are a safe option for folks with gluten intolerance, as they are mixed and baked in a local commercial kitchen that maintains strict controls, preventing contact with gluten.

thurobreadbar

The Traditional bars contain amaranth, spelt and oats that supply sustaining slow carbohydrates and the complete protein found in amaranth. Gluten-free rolled oats and coconut flour sourced from Canada comprise the Gluten Free bar. All Thuro Bread bars are sweetened with sucanat, an unrefined cane sugar that provides a rich, natural sweetness, as well as vitamins and minerals from its molasses. Other ingredients include: coconut oil, a tropical fat of medium chain fatty acid that converts directly into quick energy, helping to increase metabolism; freshly ground flax, contributing fiber; omega-3 fatty acids; and phytochemicals called lignans, which improve glucose control and insulin resistance. Finally, Thuro Bread adds a touch of sea salt for balance and a dash of cinnamon for flavor.

Seward Co-op carries a variety of the Traditional and Gluten Free flavors: Chocolate Chip, Craisin and Raisin Walnut. Whether you have celiac disease, eat a vegan diet or just want to stay away from overly-processed foods, we've got you covered.

Thuro Bread is a small, local family-owned company located in the Merriam Park neighborhood of St. Paul. Bonus Vivus, their parent company, was started by Sarah Couenhoven. In 1995, she began researching ancient whole grains to develop a convenient snack that was tasty, sustaining, easy to digest, low in unrefined sugar and yeast free. After months of experimenting, she developed a unique baked bar. She named it Thuro Bread because it was a complete, innovative and tasty solution to the problem of processed, artificial, high-sugar, low-nutrient snack foods.

Thuro Bread: The New Look of Ancient Grains

 

Seward Co-op combines a farmer's-market feel with supermarket convenience. We've got everything you need for one-stop shopping, but with a smaller, more personal touch. The direct relationships we build with local farmers and producers, along with our focus on organic and earth-friendly options, make co-op shopping a truly sustainable choice. We are passionate about good food, and we are always happy to help in any way we can. 

Packaged & Frozen Grocery
Our grocery and frozen aisles provide a diverse selection of the best natural and organic foods we can find, from everyday values to gourmet indulgences. In addition to all the basics, we offer eco-friendly household products and expanded pet and baby sections to keep the whole family healthy and happy. We continue to expand our options for special diets: gluten-free, raw, low glycemic, vegan, macrobiotic and more.  

Cick on the orange gluten-free tag (located throughout the store) to see a list of the co-op's gluten-free products.  
                                                                   Gluten Free tag

* If you're a Sno-Pac fan, you'll want to read this City Pages article, featuring Seward Co-op!

Bread
Each day of the week, we receive natural whole grain, organic and artisan breads from local bakeries. We've got crusty baguettes and soft slices, bagels, English muffins, dinner rolls and hamburger buns. Looking for wheat-free, yeast-free or gluten-free bread? We have options for you.


Refrigerated                                                                                          
Here you'll find all the basics: milk, butter, cottage cheese, yogurt and juice in organic and natural varieties. Our eggs are local and free range, and we offer a broad selection of meat and cheese alternatives. We round out the coolers with locally made tortillas and pita bread, condiments, fermented foods and some fine desserts. For information about one of our local vendors, LTD Farm, click here. 

Bulk                                                                                                                   
Our abundant selection of bulk foods can inspire meal time and snack time, all while helping you save money and reduce packaging. In addition to pantry staples, scoop up our teas, medicinal herbs, dried fruits, local honey, cooking liquids, fair-trade coffee and household cleaning products. And grind your own fresh peanut and almond butters!

Special Orders
Seward Co-op gladly accepts special orders of case quantities and items not stocked on our shelves. Click here to read our guidelines.
   
Open 8 a.m. to 10 p.m. daily | 612-338-2465 | 2823 East Franklin Avenue Minneapolis, MN 55406