Classroom & In-store Events

In-Store Weekend Music
Enjoy soothing melodies and rhythms in the co-op's dining area every other Sunday.
Music begins at 11 a.m. and ends at 2 p.m.


Adam Frank mellow Trinidadian steel drums May 6	Will King acoustic Spanish guitar February 12 & April 22	Steve Seamans & Will King acoustic Latin, jazz & blues March 25

Amitabh Singh East Indian Sitar February 26	The Too Guys familiar & friendly acoustic tunes March 11 & May 20	Reynold Philipsek acoustic Gypsy jazz April 8

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Other Store Events:

Author Book Signing Events

"Trout Caviar: Recipes from a Northern Forager"
Saturday, Feb. 4, 2-5 p.m.
Cookbooks available for purchase with a personalized autograph by author, Brett Laidlaw with every book sold. Sample a recipe prepared from the book at the event, too.

Film Events

Film Showing and Discussion
“Community Acupuncture: The Calmest Revolution Ever Staged”
7:00- 8:00 pm, Tuesday, April 10
Free to All; Registration at Customer Service is Requested
This film tells the story of how a small group of activist and a massive group of ordinary people with average incomes revolutionized healthcare services by using large empty rooms, old recliner chairs, and two-cent needles. Ten years after two acupuncturists opened the first CA clinic in Oregon; this social movement has since spread to over 200 clinics and created a multi-stakeholder cooperative, “The Peoples Organization of Community Acupuncture” The film follows six patients and shows the impact of affordable acupuncture on their lives and communities. Jessica Hanson of Southpoint Community Acupuncture will lead the discussion following the film showing.

"Dirty Work," directed by Deb Wallwork
Film Showing and Discussion
Thursday, April 19, 7-8:30 p.m.
Free to all. Preregistration at Customer Service is required.
Anyone interested in small-scale farming and the movement’s influence on the way we eat, cook and dine out, needs to see “Dirty Work,” a fascinating and lovingly produced documentary by director Deb Wallwork from Minneapolis-based Redeye Video.
The aptly named film follows a year in the life of farmers Don Roberts and Joni Cash at their western Wisconsin CSA operation, and the attendant spiritual joys and financial pitfalls of running an organic vegetable farm. Roberts’ son Alex, chef/owner of Restaurant Alma in Minneapolis, makes a cameo appearance.
The movie will be followed by discussion with the director, Deb Wallwork.

Staff Art - located in our Deli seating area:
Photgraphic series by Jared Martin
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Welcome to Seward Co-op's classroom!
We are thrilled to be able to offer classes to our members and community. Take a look at our course offerings below. We are continually adding new classes, so be sure to check our website often for our newest postings.

Classroom Kitchen

Interested in teaching a class at Seward Co-op? Download our classroom guidelines and course proposal forms.

Read our teacher profiles here.

Upcoming Classes:
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February 2012

Bladder and Pelvic Floor Health
Lecture/Demonstration
Wednesday, Feb. 15, 6-9 p.m.
Melissa Cathcart
$35/$30 members
You can take control of your bladder and improve overall health, but Kegels are not enough. Come learn common myths in dealing with bladder issues, learn about irritants found in our diets, and find out about bladder re-training. Review options that are available to you. The first part of the class will be lecture and discussion. The second part of the class will be an exercise program you can do at home. This is not your mama's Kegel class. Please bring a yoga mat or a small blanket and a bath-sized towel. You’ll get a therapy band to take home.

Introduction to Hunting Deer and Other Species for Food
Lecture
Thursday, Feb. 23, 6-8 p.m.
Erik Jensen, certified DNR Outdoor Mentor
$18/$15 members
Growing movements of Americans that have no experience hunting are taking up hunting as a means of acquiring a local, free-range, and sustainable source of protein, as well as a means of spending time in the outdoors, often with family and friends. The class will include a primer on hunting regulations, finding land to hunt, clothes and gear needed, and how to scout land and waterways, and tips/resources on preparing game for the table. Additionally, the class will provide info on safe and socially responsible firearms ownership, as well as tips on appropriate weapons for participants.

It’s Not What You Eat, But What You Digest
Lecture
Wednesday, Feb. 29, 6:30-8:30 p.m.
Katherine Krumwiede
$20/$18 members
Learn the top ten tips for improving your digestion to promote health, eliminate or reduce acid reflux, bloating, flatulence, sinus infections, and excess mucus production. Even if you eat the best of foods but aren’t digesting them well, you’re not getting all that your food has to offer. Whether you’d like to eliminate uncomfortable digestive sensations or simply optimize your health, this class is for you.

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March 2012

Health and Healing from the Flower Garden
Lecture
Wednesday, March 14, 6:30-8:30 p.m.
Katherine Krumwiede
$15/$12 members
Flower gardens have much more to offer than just their beauty. Did you know they also offer up first aid remedies and can give vegetable gardens a bit of competition as far as nutritional powerhouses go? Presented as a PowerPoint presentation with many photos, you’ll gain a new perspective on the plants in your own garden, and you’ll be inspired to get in your garden as soon as the snow melts.

Food is Medicine: Beyond the Anti-inflammatory Diet
Lecture
Wednesday, March 21, 7-8:30 p.m.
Andrew Litchy, ND
$10/$5 members
Inflammation is associated with many chronic health problems including arthritis, obesity, allergies, diabetes, and heart disease. This class will explore approaches to eating that are non-restrictive, delicious, and anti-inflammatory. General eating strategies, meal plans, and delicious recipes will be discussed

Build a Personal Solar Station
GoSolar!
Lecture/Hands-on
Thursday, March 22, 6:30-8:30 p.m.
$50/$45 members
Want to go solar the simple and affordable way? This one-of-a-kind class will teach you how to build a Personal Solar Station that can be used in your home, cabin, or RV. Use your personal solar station to run 12V kitchen appliances for cooking, lights for the shed, or just about anything else you want reliable, healthy energy for. Not only will we teach you an easy and affordable way to build a personal solar station, but you'll also learn the basics of solar energy and electricity in a fun environment. Have fun while helping build a more responsible future. Solar kits will be offered during class but are an optional purchase. Get your hands dirty for clean energy.

How to Shop the Co-op on a Budget
Lecture/Tour
Saturday, March 24, 11:30 a.m.-12:15 p.m.
Claudia Rhodes, Events Coordinator, Seward Co-op
Free to All. Preregistration at Customer Service required.
Has the iffy economy got you wondering if you're getting the biggest bang for your buck at the grocery store? Get the inside scoop on how to squeeze more out of a dollar while still eating healthfully here at Seward Co-op. Earn a money saving co-op coupon, too.

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April 2012

Urban Chicken 101
Lecture
Wednesday, April 4, 6:30-8:30
$12/$10 members
Albert Bourgeois, Chicken Aficionado
Fresh eggs and crazy chicken antics are just two good reasons for keeping a few hens in the back yard. This class will cover everything you need to know to start up a small flock of chickens in your back yard, with an emphasis on coop design for weathering the cruel Minnesota winters.

"Death's Footprint"
Listening session followed by discussion
Diane Richard & Todd Melby, 2 below zero.org
Thursday, April 5, 7- 8 p.m.
Free. Preregistration at Customer Service is required
Ever wonder what is the greenest way to go? Hear an award-winning public radio documentary that examines the environmental impacts of conventional death care practices, while highlighting a movement toward greener options. In 30 minutes, “Death’s Footprint” takes you to a crematorium, an undertaker’s parlor, and a sprawling Catholic cemetery in Chicago, as well as into a lively debate between a woman who plans to be composted by worms and her mother, who doesn’t. Other green alternatives are also explored. The listening session will be followed by a question and answer period.

Green Smoothies for Detox
Demonstration/Lecture
Saturday, April 7, 11 a.m.-12:30 pm
Julie McMahon, Holistic Health Coach
$18/$15 for members
Time for a little spring cleaning? Why should your house have all the fun? Spring is the perfect time to detoxify our bodies naturally with greens! Making green smoothies is a great way to add a wonderful variety of great tasting vegetables and fruits, while gaining all their detoxifying, healing and boosting effects. Making smoothies is also a fun way to incorporate many other natural products offered throughout Seward Co-op. We will cover the benefits of smoothies and explore various techniques for gaining optimum nutrition. Samples and recipes will be provided.

Sausage Making Basics
Demonstration/Tasting
Wednesday, April 11, 6:30-8:30 p.m.
Conor Dolan, Seward Co-op’s Own Sausage Master
$35/$32 members
Learn the basics of sausage making from start to finish, including the proper materials and equipment to use; work area preparation; and casing, stuffing, and linking styles. Materials and equipment will be provided. This is a hands-on class, so bring an apron and be prepared to get a little messy. No experience necessary. You’ll leave with your own hand-made sausage.

Chinese Food Therapy
Demonstration/Lecture
Wednesday, April 18, 7-8 p.m.
Xiaoyan Hu, Chinese Acupuncture & Herb Center
$12/$10 members
Participants of the class will learn basic theory of using food as medicine based on the ideas and principles of Traditional Chinese Medicine (TCM). In addition, they will learn ways to apply TCM ideas about food therapy in their everyday life. A few basic recipes will be provided for participants to incorporate in their personal dietary programs.

"Dirty Work," directed by Deb Wallwork
Film showing and discussion
Thursday, April 19, 7-8:30 p.m.
Free to all. Preregistration at Customer Service is required.
Anyone interested in small-scale farming and the movement’s influence on the way we eat, cook and dine out, needs to see “Dirty Work,” a fascinating and lovingly produced documentary by director Deb Wallwork from Minneapolis-based Redeye Video.
The aptly named film follows a year in the life of farmers Don Roberts and Joni Cash at their western Wisconsin CSA operation, and the attendant spiritual joys and financial pitfalls of running an organic vegetable farm. Roberts’ son Alex, chef/owner of Restaurant Alma in Minneapolis, makes a cameo appearance.
The movie will be followed by discussion with the director, Deb Wallwork.

All About Soy – Vegan Cooking Class
Demonstration/Tasting
Wednesday, April 25, 6-8:30 p.m.
Amy Leo Barankovich
$35/$32 members
In this class you will learn about different soy products and how to use them. From tofu to miso and from breakfast to dinner you will learn the nutritional value of fermented and non-fermented soy products as we make and taste tofu-scramble, tempeh-cashew spread, miso soup and pudding. Prepare your taste buds for the unexpected.

Food Allergies 101: Living Life Fully
Thursday, May 10, 6:30-8:30 p.m.
Kristin Beltaos, M.A.
$27/$25 Members
Food allergies and intolerances go beyond finding a good cookbook. Dietary restrictions affect our relationships, family meals, holiday traditions and participation in social activities. Whether you or your child is newly diagnosed or you’re a seasoned veteran, you’ll feel optimistic, confident and prepared navigating the anxiety, obstacles and cooking challenges associated with food restrictions. Attendees receive: lecture, roundtable/Q&A, a store tour, resource packet and SWAG bag. http://www.agiftofmiles.com/

Ready & Rarin’ for School with Food Allergies
Thursday, May 17, 6:30-8:30 p.m.
Kristin Beltaos, M.A.
$27/$25 Members
Join this interactive class where parents, teachers and school administrators learn together how to keep kids with food allergies safe in the classroom. Want to know the ins and outs of 504 plans, individual healthcare plans and emergency plans? Get your planning done now so you can feel optimistic, confident and prepared for next year. It’s not too early! Attendees receive: lecture, roundtable/Q&A and resource packet. http://www.agiftofmiles.com/

*** Please preregister at Customer Service, as space is limited. Prepayment of your class is required to reserve your spot. If you cancel prior to 48 hours before the class, a full refund will be given. No refunds will be given for cancellations received after the 48-hour deadline or for no-shows. If you have any questions, please contact Claudia Rhodes, Events and Education Coordinator: crhodes@seward.coop